Something Freaking Amazing is about to Happen!!!

Wow! From one Twitter share of my blog post, my story about my brother has gone viral, but that's not what this blog is about. This blog is about what it says above. SOMETHING FREAKING AMAZING IS ABOUT TO HAPPEN! Have you ever felt like that? Well, this is how I am feeling now and... Continue Reading →

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Sharing my Learnings to Health and Happiness

Meditation!!!! Mindfulness!!!! You have to do these things!!!! You have to practice them and understand them!!!!! It'll change your world!!!! Do IT!!!!!! I read this, I hear this constantly. For a long time I would hear this and think, "Oh that sounds like a good idea", but I never actually did it. I didn't do... Continue Reading →

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How to achieve a positive mindset in 10 easy steps when you feel like giving in…

1. First and foremost, if you feel that you are suffering from depression or severe anxiety, visit a medical professional and never be afraid to ask for help. It was R U OK day recently, and the amount of support and people reaching out on social media and every day situations to help is outstanding.... Continue Reading →

Namaste 🧘‍♀️

If you had asked me 2 years ago to do a yoga session, I would have given you every excuse under the sun.  I didn’t have time for that.  I cant meditate in a room, or relax, or breathe deeply.  In fact, it really didn’t appeal to me.  I was getting fit!!  Lifting weights, doing... Continue Reading →


Have you ever had those moments when you feel that you have wanted or thought about something and just to have it appear or happen? Have you ever been in a mood, whether feeling fantastic or down in the dumps and you feel that the world and people around you are all the same? Your... Continue Reading →

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